Every worksheet and workbook below is free to read, print, and use — no sign-up
required. Each one credits its original source in an APA reference at the end (see the full
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one-click PDF download. Items marked Premium / Bundle are for
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Professional
For practitioners, counsellors & facilitators
Worksheets
None yet — send links to begin populating.
Books
Client
For clients in treatment / recovery
Worksheets
The 7-Day Emotional Reset
Seven-day guided reset · Healing Light SA lead workbook · one-click PDF
Gratitude Journal
Short reading on gratitude + 30-day fill-in journal · Danny Pettry, CTRS
30-Day Self-Discovery Workbook
One reflective writing prompt a day for 30 days · Danny Pettry, CTRS
DBT: Distress Tolerance Skills (1/4)
IMPROVE & Radical Acceptance · RecTherapyToday
DBT: Interpersonal Effectiveness (2/4)
GIVE & DEARMAN · RecTherapyToday
DBT: Mindfulness Skills (3/4)
Training your mind, inside & outside the now · RecTherapyToday
DBT: Emotion Regulation Skills (4/4)
ACCEPTS & Creating a Life Worth Living · RecTherapyToday
Books