Healing Light SA

The Healing Light Hub

Psychology·Recovery·Relationships·Growth

Evidence-informed tools for people who want to understand themselves, heal, and live differently.

133K+ on this journey together

Founded by Shane Meyer · AOD Counsellor

Shop the Healing Collection Workbooks · journals · self-development tools Get Your Free 7-Day Reset A guided workbook, at no cost Find the Right Workbook For You A 60-second guide to where to start

Signature Collections

The Anxiety CollectionWorkbook + Journal + Reflection Cards The Recovery CollectionWorkbook + Relapse Prevention Planner + Daily Journal The Relationship CollectionAttachment + Communication + Boundaries The Self-Worth CollectionIdentity + Self-Esteem + Inner Critic

The Workbook Library

Browse by what you're working through

Mental Health Addiction & Recovery Relationships Trauma & Healing Emotional Regulation Self-Worth & Identity Personal Growth

For Professionals

Therapists · Counsellors · Coaches · Treatment Centres · Schools

Professional Resources Facilitator Workbooks Treatment Centre Packages Group Therapy Resources Bulk & Practice Licensing

Need Support Now?

Book a Session30-minute intake · via Calendly Explore Healing Light SAOur practice, groups & approach

Join the Community

InstagramDaily psychology, recovery & self-development WhatsApp CommunityReflections, insights & new resources DiscordDeeper conversation & community support

Free Healing Resources

8 free resources inside
  • 7-Day Anxiety Reset
  • Emotional Regulation Cheat Sheet
  • Boundary Setting Guide
  • Relapse Warning Signs Worksheet
  • Self-Worth Reflection Exercise
  • Attachment Style Reflection
  • Communication Worksheet
  • 30-Day Self-Development Challenge
Get instant access

Listen & Watch

Mastering Wellness PodcastComing soon YouTubeEducational videos · coming soon